'A river requires banks as well as flowing water.
In each asana (posture) you practice today, find which parts of your body are held steady and firm, and which are soft and yielding. Balancing these two elements creates harmony in asana (yoga practice) and in life.' / A quote from A Year of Living Your Yoga /
In many ways it is easier said than done - especially when you're twisting yourself in a pretzel-like pose that you cannot get your head around as to how it is even physically possible. No wonder that yoga is a journey rather than a destination. One day you'll eventually get there, but it'll be the journey getting there that you would've enjoyed the most.
Enjoy your practice TODAY!
In each asana (posture) you practice today, find which parts of your body are held steady and firm, and which are soft and yielding. Balancing these two elements creates harmony in asana (yoga practice) and in life.' / A quote from A Year of Living Your Yoga /
In many ways it is easier said than done - especially when you're twisting yourself in a pretzel-like pose that you cannot get your head around as to how it is even physically possible. No wonder that yoga is a journey rather than a destination. One day you'll eventually get there, but it'll be the journey getting there that you would've enjoyed the most.
Enjoy your practice TODAY!